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Cycle

A high intensity workout without high impact on joints, suitable for all ages and fitness levels

50m pool closed, construction begins December 2024. Leisure Pool limited access.

The 50m pool is closed. Construction of the new pool will commence from December 2024. Read more here.

Leisure Pool access is limited on some days. Read more here.

Group Cycle Connect

We're excited to be using the latest indoor cycle technology, Group Cycle Connect, from Technogym to enhance your experience.

Group Cycle Connect is the world’s first and only indoor cycling bike that tracks workout power, heart rate, cadence, calories and all the other key parameters, allowing users to improve their performance and reach their goals, thanks to the new Console connected to Technogym mywellness cloud-based platform.

For a ride to remember log in to the console and track your data. Ask your instructor if you require assistance.

  • Download mywellness® app to your Smartphone to log in and track data
  • Connect to the console using QR code
  • View data on the go from your mywellness® account.
    HIIT 30 Cycle

    High Intensity Interval Training (HIIT) Cycle is a 30 minute EXPRESS format, great for people with limited time to train.

    Constant variation of intensity keeps your mind focused and makes your workout more engaging. HIIT increases your VO2 max quick and fast.

     

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class
    Cycle

    Cycle classes involve a workout on stationary bikes that increases endurance and works the lower body, focusing on toning the legs.

    Your instructor will take you on a specially designed ride that simulates both hilly and flat terrains. There’s no impact and you don’t need any special skills. Available in 60 minute format.

     

    What to bring

    • Training attire

    • Towel

    • Runners

    • Drink bottle

    Book a class

    Get unlimited group fitness classes as a member

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Complimentary fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more

    View membership options

    We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.

    • Complimentary fitness appraisals
    • Fully equipped gym
    • Over 100 group fitness classes

    + much more

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